<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Charis Counselling]]></title><description><![CDATA[At Charis Counselling, our focus is providing counselling services tailored to meet your specific needs. ]]></description><link>https://www.chariscounselling.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 13:15:40 GMT</lastBuildDate><atom:link href="https://www.chariscounselling.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coping With Emotional Overwhelm]]></title><description><![CDATA[Coping with emotional overwhelm starts with understanding your stress response, creating calm, and knowing when compassionate support can help.]]></description><link>https://www.chariscounselling.net/post/coping-with-emotional-overwhelm</link><guid isPermaLink="false">6a3233cca3667807a6596e84</guid><pubDate>Wed, 17 Jun 2026 20:21:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/21d0bf_0b601b76ee8f4987b3b1364ad560aa3e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vista Holding</dc:creator></item></channel></rss>