It is estimated that 15-25% of people experience difficulty with some form of anxiety. Some common types of anxiety include:
•Post Traumatic Stress Disorder
•Generalized Anxiety Disorder
These can all usually be treated without the use of medication. Cognitive Behavioral Therapy has an 80% effectiveness rate and the use of medication only increases effectiveness by 10% in some cases. The therapeutic processes that work well with all forms of anxiety can be easily taught and learned.
If you are tired of anxiety robbing you of enjoyment and peace in your life, please contact us to learn very simple emotional regulation techniques. Anxiety is 100% curable and quickly can be eliminated with mental strategies such as externalizing, thought-stopping, desensitization, exposure, detective thinking, optimism, and relaxation.