Web Resources
Print Resources
The Anxiety and Phobia Workbook
by Edmund J. Bourne
by Tamar Chansky Ph.D.
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by E. Bourne & L. Garano
Sometimes you need a bit of help from the comfort of your own home, so we've compiled a list of web and print resources you can always access. If in need of urgent care, remember you can book online or call (780) 318-3530 to book over the phone.
Phone and telehealth appointments are available for your convenience.
Taking control of your own positive mental health,
one page at a time.
The Hope for Wellness Helpline offers immediate help to all Indigenous people across Canada. It is available 24 hours a day, 7 days a week to offer immediate support and crisis intervention.
Call the toll-free Helpline at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca

