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Individual, Couple, or Family Counselling specializing in:






grief and loss

LGBTQ2+ Topics

conflict resolution

anger management

relationship problems

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups


Adult Cognitive Behavioral Therapy (CBT)

Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.


Cost: $90/session


Women's Empowerment Group

This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey. 


Call to reserve your spot today!

Cost: $90/session

Group Bonding

Healthy Relationships

Learn to discuss the difference between healthy, unhealthy, co-dependent, or fused relationships and develop skills necessary for positive communication, boundaries, and healing connections.

Tuesday, January 16, 2024

Hours: 4pm - 5:30pm

For 6 weeks

Cost: $90/session 


Inner Child Group

Friends Having Picnic

The Inner Child group is starting soon. This group uses part theory, family systems, and visualization to foster a joyful childhood experience. Unmet childhood needs can manifest as adult problems, including depression, sexual issues, attachment disorders, and addictions. Our group aims to address these by re-parenting individuals at the infant, toddler, school-age, and adolescent stages, fulfilling all essential developmental needs.

Starting Soon - May 14, 2024

Children & Youth Groups

Cool Cats


Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.


Ages 6-12

Days: Thursday

Start: February 22, 2024

Hours: 4:00-5:00pm

Cost: $65/session

Brave Bears 

Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.



Youth Group


Cognitive Behavioral Therapy (CBT) to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.




Request more information

or contact us here!


Email Address*


Concerns or Questions

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