Individual, Couple, or Family Counselling specializing in:
trauma
anxiety
depression
self-esteem
assertiveness
grief and loss
LGBTQ2+ Topics
conflict resolution
anger management
relationship problems
Group Therapy Sessions
Group Therapy Sessions
At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best
achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.
Adult Groups
Adult Groups
Adult Cognitive Behavioral Therapy (CBT)
Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.
TBA
Cost: $90/session
Women's Empowerment Group
This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey.
TBA
Call to reserve your spot today!
Cost: $90/session
Healthy Relationships
Learn to discuss the difference between healthy, unhealthy, co-dependent, or fused relationships and develop skills necessary for positive communication, boundaries, and healing connections.
Tuesday, January 16, 2024
Hours: 4pm - 5:30pm
For 6 weeks
Cost: $90/session
Inner Child Group
The Inner Child group is starting soon. This group uses part theory, family systems, and visualization to foster a joyful childhood experience. Unmet childhood needs can manifest as adult problems, including depression, sexual issues, attachment disorders, and addictions. Our group aims to address these by re-parenting individuals at the infant, toddler, school-age, and adolescent stages, fulfilling all essential developmental needs.
Starting Soon - May 14, 2024
Children & Youth Groups
Children & Youth Groups
Cool Cats
Cool Cats
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
Ages 6-12
Days: Thursday
Start: February 22, 2024
Hours: 4:00-5:00pm
Cost: $65/session
Brave Bears
Brave Bears
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
TBA
Youth Group
Youth Group
Cognitive Behavioral Therapy (CBT) to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.
TBA