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Individual, Couple, or Family Counselling specializing in:

trauma

anxiety

depression

self-esteem

assertiveness

grief and loss

LGBTQ2+ Topics

conflict resolution

anger management

relationship problems

Group Therapy Sessions

At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best

achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.

Adult Groups

 

Adult Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is proven to eventually reduce/eliminate anxiety. In this group we discuss, detective thinking, gratitude, mindfulness, optimism, challenging thought distortions, relaxation, gradual exposure, worry time desensitizing etc.

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Time: 5pm-6:30pm

Cost: $100/session

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Women's Empowerment Group

This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey. 

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Call to reserve your spot today!

Cost: $100/session

Group Bonding

Healthy Relationships

Learn the difference between healthy, unhealthy, co-dependent, interdependent, and enmeshed relationships. Communication skills, boundaries, self-esteem, and intergenerational healing will allow participants to improve the quality of relationships with family, friends, partners, co-workers, etc.

Wednesday, October 16th, 2024

Hours: 5-6:30 PM

For 7 weeks

Cost: $100/session 

 

Inner Child Group

Friends Having Picnic

This group focuses on reparenting our younger selves for the purpose of reducing triggers and resolving unmet needs. The philosophy is that it is never too late to have a happy childhood! This healing process reduces emotional dysregulation, depression, insecure/avoidant/disorganized attachment, addictions, and relationship issues. In this group, we will work on re-parenting the infant, toddler, preschool, school-age child, and adolescent to ensure that their developmental needs are met.

Thursday, October 3rd, 2024

Hours: 5-6:30 PM

For 7 weeks

Cost: $100/session 

Children & Youth Groups

Cool Cats

 

Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.

 

Ages 7-12

Days: Thursdays

Start: October 3rd

Hours: 5:00-6:30 pm

Cost: $100/session

Brave Bears 


Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.

 

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Youth Group

 

Cognitive Behavioral Therapy (CBT) to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.

 

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Request more information

or contact us here!

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