Here at Charis Counselling, we offer individual, couple, or family counselling specializing in:
trauma
anxiety
depression
self-esteem
assertiveness
grief and loss
LGBTQ2+ Topics
conflict resolution
anger management
relationship problems
Group Therapy Sessions
Group Therapy Sessions
At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best
achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.
Adult Groups
Adult Groups
Adult Cognitive Behavioral Therapy (CBT)
Start date TBA
Cognitive Behavioral Therapy is proven to eventually reduce/eliminate anxiety. In this group we discuss, detective thinking, gratitude, mindfulness, optimism, challenging thought distortions, relaxation, gradual exposure, worry time desensitizing etc.
Women's Empowerment Group
This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey.
Starts: January 23, 2025
5 pm - 6:30 pm
Cost: $110/hour
Healthy Relationships
Learn the difference between healthy, unhealthy, co-dependent, interdependent, and enmeshed relationships. Communication skills, boundaries, self-esteem, and intergenerational healing will allow participants to improve the quality of relationships with family, friends, partners, co-workers, etc.
Start dat TBA
Cost: $110/hour
Inner Child Group
This group focuses on reparenting our younger selves for the purpose of reducing triggers and resolving unmet needs. The philosophy is that it is never too late to have a happy childhood! This healing process reduces emotional dysregulation, depression, insecure/avoidant/disorganized attachment, addictions, and relationship issues. In this group, we will work on re-parenting the infant, toddler, preschool, school-age child, and adolescent to ensure that their developmental needs are met.
Children & Youth Groups
Children & Youth Groups
Cool Cats
Cool Cats
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
Ages 7-12
Days: Thursdays
Start: October 3rd
Hours: 5:00-6:30 pm
Cost: $100/session
Brave Bears
Brave Bears
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
TBA
Youth Group
Youth Group
Cognitive Behavioral Therapy (CBT) to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.
TBA