I believe that each client presents with their own unique set of needs and concerns, and I work hard to determine the appropriate and necessary therapeutic process or intervention required. I strive to make the appropriate adaptions to each individual client, as we are all deserving of personalized, genuine, and empathic care. I believe my client is the expert of their own lives and experiences and I am there to provide gentle guidance, skills, and interventions to increase their ability to cope and increase trust in their inner strength.

I primarily practice from a Person-Centered approach. I also draw from Emotion Focused Therapy and Narrative Therapy, making appropriate adjustments based on each client’s needs. Additionally, I incorporate trauma-informed practices into my work. I believe there is great value in taking healing from a self-compassion and holistic approach. I provide individual counselling to teens, adolescence, and adults.