At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.
Charis (Greek: Χάρις): a state of grace
Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous people who influence our vibrant community and are dedicated to honoring all acts of reconciliation.
Spring Groups
Inner Child Group
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The Inner Child group is starting soon. This group uses part theory, family systems, and visualization to foster a joyful childhood experience. Unmet childhood needs can manifest as adult problems, including depression, sexual issues, attachment disorders, and addictions. Our group aims to address these by re-parenting individuals at the infant, toddler, school-age, and adolescent stages, fulfilling all essential developmental needs.
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Started: May 14, 2024 - Call to Reserve your spot now (780-244-3530).
Women's Empowerment
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This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey.
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Started: Coming soon - Call to Reserve your spot now (780-244-3530).
Support Group for Women
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This group provides a warm and inviting safe space where women can engage with peers who share similar aspirations and are committed to personal development and healing.
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Starts: Coming soon - Call to Reserve your spot now (780-244-3530).
Cognitive Behavioural Therapy (CBT) Groups for Young People
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Learning to use CBT to combat feelings of anxiety, loneliness, depression, as well as external stressors.
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Cool Cats Ages 6-12 years - Starts: TBA
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Ages 13+ years TBA
The cost of Group Therapy is $65/hour.
To register or for more information,
call 780-244-3530.
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We welcome a guest practitioner at Charis Counselling offering
The Meditation Journey
New start date TBA soon
The process is a transformative, lifting, and healing experience into expanded awareness.
Cost: $15/session. E-transfer payment to:
elaine@elainejessica.com OR pay cash at class
Meditation sessions by: Elaine Jessica Chopra
Certified Meditation Teacher
Our Team
Our Team
Meet our wonderful team! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health. We have experience with overcoming hardships in our own lives and would love to share our professional training and personal healing experience with you! We will not judge. We only wish to empower you to be your authentic self and to live your best life! Feel free to request a free 15 minute consultation to discover if a particular therapist resonates with you. :)
Our Story
Our Story
How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness. We are a small team of like-minded professionals who are committed to creating an environment where people feel safe enough to get the help they need.
Book Online
Book Online
Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.
Mental health is just as important as physical health.
Let us help.
Mental health is just as important as physical health.
Let us help.
Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.
~Michelle Obama