Upcoming Groups
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Coming Soon:
CBT for Adults, Inner Child, and Nature Therapy!
Check back in for updates.
Children & Youth Groups
Cool Cats
Ages 7-12
Starts January 13, 2026
$100 per hour
This Cognitive Behavioural Therapy (CBT) Group for ages 7-12 years (Cool Cats) helps children reduce and ultimately eliminate anxiety. The program employs a variety of strategies: raising awareness, halting negative thoughts, challenging cognitive distortions, promoting relaxation, practicing optimism, mindfulness, gratitude, detective thinking, gradual exposure, externalization, and desensitization. This group is aimed at helping young people increase consciousness and integrate/enhance emotional regulation techniques.
Brave Bears
Dates TBA
$100 per hour
Cognitive Behavioral Therapy (CBT) is used to combat feelings of anxiety, loneliness, depression, as well as external stressors. The strategies used will include: consciousness-raising, thought-stopping, challenging thought distortions, relaxation, optimism, mindfulness, gratitude, detective thinking, gradual exposure, externalizing and desensitizing.
Youth Group
Ages 13-18
Starts January 17, 2026
$100 per hour
The Teen Therapy Group allows teens to connect and learn about their common difficulties surrounding self-esteem, anxiety, and depression. Here, they will learn strategies for improving mental health in an interactive and collaborative environment. Strategies include building healthy relationships with yourself and others, managing your thoughts and feelings, and using mindfulness and coping strategies to promote overall well-being and problem-solving. ​​​