top of page

At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.

Charis (Greek: Χάρις): a state of grace 

Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous people who influence our vibrant community and are dedicated to honoring all acts of reconciliation.

WINTER GROUPS

Healthy Relationships

  • This group is an opportunity to discuss the difference between healthy, unhealthy, co-dependent, or fused relationships and develop skills necessary for positive communication, boundaries, and healing connections.

  • Started: Tuesday, January 16, 2024,
    4:00 - 5:30 pm for 6 wks 

Adult Cognitive Behaviour Therapy (CBT)

  • This group is an opportunity to learn how to eliminate anxiety using Cognitive Behavioural Therapy, with strategies such as consciousness-raising, thought-stopping, mindfulness, gratitude, detective thinking, and more. 

  • Started: Monday, January 29, 2024,
    5:00 - 6:30 pm

Inner Child

  • This group is an opportunity to reclaim, nurture, and heal various ages of younger selves. Come to play and learn how to have a happy childhood at any age.

  • Starts: Tuesday, February 27, 2024,
    4:00 - 5:30 pm for 6 wks 

Couples Healthy Relationships

  • This group is an opportunity to learn about how anxiety affects relationships, gender differences, and how addiction plays a role(ex. co-dependency).

  • Starts: Thursday, March 28, 2024,
    5:00 - 6:30 pm for 6 wks

Cognitive Behavioural Therapy (CBT) Groups for Young People

  • Learning to use CBT to combat feelings of anxiety, loneliness, depression, as well as external stressors.

  • Cool Cats Ages 6-12 years
    Starts: Thursday, February 22, 2024,
    4:00 - 5:00 pm for 6 weeks
     

  • Ages 13+ years TBA​​

 

The cost of Group Therapy is $65/hour. 

To register or for more information, call 780-244-3530.

__________

We welcome a guest practitioner at Charis Counselling offering

The Meditation Journey

Starts Tuesday, January 30, 2024, 6:00 - 7:00 pm

The process is a transformative, lifting, and healing experience into expanded awareness.

Cost: $15/session. E-transfer payment to:
elaine@elainejessica.com OR pay cas
h at class

Meditation sessions by: Elaine Jessica Chopra
Certified Meditation Teacher

Elaine Jessica pic.jpg

Our Team

Meet our wonderful team! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health.  We have experience with overcoming hardships in our own lives and would love to share our professional training and personal healing experience with you! We will not judge. We only wish to empower you to be your authentic self and to live your best life! Feel free to request a free 15 minute consultation to discover if a particular therapist resonates with you. :)

Our Story

How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness. We are a small team of like-minded professionals who are committed to creating an environment where people feel safe enough to get the help they need.

Book Online

Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.

Mental health is just as important as physical health. 

Let us help.

Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.

~Michelle Obama

bottom of page