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At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.

Charis (Greek: Χάρις): a state of grace 

Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous people who influence our vibrant community and are dedicated to honoring all acts of reconciliation.




Young People Groups 


  • Cool Cats (ages 5-9) begins Wednesday, 

       September 27, 2023 4:30-5:30pm


  • Brave Bears (ages 10-13) begins Wednesday, September 27, 2023  6:00-7:00pm

  • Teen Support (ages 14+) begins Tuesday, October 10th, 2023 4:30-5:30pm


Adult Groups

  • Adult Cognitive Behaviour Therapy (CBT) begins Tuesday, November 7, 2023 5:00-6:30pm

  • Women's Empowerment Group begins Thursday, September 28, 2023 5:00-6:30pm

  • CBT for Couples/ First Responders TBA

  • Inner Child Group TBA

  • Grief Recovery Tuesdays TBA


The cost of Group Therapy is $60/hour. 

To register or for more information, call 780-244-3530.



The Meditation Journey (Starts September 19, 2023)

Tuesdays 7:00-8:00pm

Come and sit in a beautiful practice of presence and flow. Meditation is a drifting from outside to inside and back. The process is a transformative, lifting, and healing experience. We can realize things that we carry in our minds and bodies to slow down to quieter expressions of expanded awareness. There will be a range of foundational practices for you to take home for deepening your own processes.

Cost: $15/session
E-transfer payment to:
OR Pay cash at class!




Elaine Jessica pic.jpg

Meditation sessions
by Elaine Jessica
Chopra Certified Meditation Teacher

Health Prototcol

We continue to follow masking and screening practices to help prevent the spread of all respiratory viruses. All of us have been fully vaccinated and only come to the office if we are in perfect health. Therefore,in-person sessions are available. However, if you or anyone in your home are experiencing cold/flu symptoms, we kindly thank you for requesting a telehealth or phone session. 

Our Team

Meet our wonderful team! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health.  We have experience with overcoming hardships in our own lives and would love to share our professional training and personal healing experience with you! We will not judge. We only wish to empower you to be your authentic self and to live your best life! Feel free to request a free 15 minute consultation to discover if a particular therapist resonates with you. :)

Our Story

How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness. We are a small team of like-minded professionals who are committed to creating an environment where people feel safe enough to get the help they need.

Book Online

Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.

Mental health is just as important as physical health. 

Let us help.

Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.

~Michelle Obama

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