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At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.

Charis (Greek: Χάρις): a state of grace 

Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous people who influence our vibrant community and are dedicated to honoring all acts of reconciliation.




DECEMBER 28, 2023

1:00-5:00 PM




Cognitive Behavioral Therapy (CBT)

Groups for Young People

  • Cool Cats-ages 5-9 yrs. Date: TBA

  • Brave Bears ages 10-13 years. TBA​


New Upcoming Groups

Healthy Relationships

  • This group is an opportunity to discuss the difference between healthy, unhealthy, co-dependent, or fused relationships and develop skills necessary for positive communication, boundaries, and healing connections.

  • Starts: Tuesday, January 16, 2024  4:00-5:30 pm for 6 wks



Inner Child

  • This group is an opportunity to reclaim, nurture, and heal various ages of younger selves. Come to play and learn how to have a happy childhood at any age.

  • Starts: Thursday, February 8, 2024 4:00-5:30 pm  for 6 wks


  • Adult Cognitive Behaviour Therapy (CBT) TBA


  • CBT for Couples TBA


  • CBT for First Responders TBA

  • Grief Recovery Tuesdays TBA


The cost of Group Therapy is $60/hour. 

To register or for more information, call 780-244-3530.


The Meditation Journey (winter dates TBA)

Come and sit in a beautiful practice of presence and flow. The process is a transformative, lifting, and healing experience into expanded awareness. There will be a range of foundational practices for you to take home to deepen your own processes.

Cost: $15/session
E-transfer payment to:
OR Pay cash at class!




Elaine Jessica pic.jpg

Meditation sessions
by Elaine Jessica
Chopra Certified Meditation Teacher

Our Team

Meet our wonderful team! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health.  We have experience with overcoming hardships in our own lives and would love to share our professional training and personal healing experience with you! We will not judge. We only wish to empower you to be your authentic self and to live your best life! Feel free to request a free 15 minute consultation to discover if a particular therapist resonates with you. :)

Our Story

How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness. We are a small team of like-minded professionals who are committed to creating an environment where people feel safe enough to get the help they need.

Health Prototcol

We continue to follow masking and screening practices to help prevent the spread of all respiratory viruses. All of us have been fully vaccinated and only come to the office if we are in perfect health. Therefore,in-person sessions are available. However, if you or anyone in your home are experiencing cold/flu symptoms, we kindly thank you for requesting a telehealth or phone session. 

Book Online

Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.

Mental health is just as important as physical health. 

Let us help.

Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.

~Michelle Obama

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