At Charis Counselling, our goal is to help you become the best version of yourself. Let us help transform your hardship into peace and balance.
Charis (Greek: Χάρις): a state of grace
Charis Counselling would like to acknowledge and give thanks to the many First Nations, Métis, and Inuit who have lived on and cared for these lands for generations. We respect the histories, languages, and cultures of the many diverse Indigenous people who influence our vibrant community and are dedicated to honoring all acts of reconciliation.
Fall Groups
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy is proven to eventually reduce/eliminate anxiety. In this group, we discuss, detective thinking, gratitude, mindfulness, optimism, challenging thought distortions, relaxation, gradual exposure, worry time desensitizing etc.
Starts: January 2025. Call to Reserve your spot now
(780-244-3530).
Healthy Relationships
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This group is open to anyone looking to improve any kind of relationship, including those with family members, friends, co-workers, or romantic partners. Learn to discuss the difference between healthy, unhealthy, co-dependent, or fused relationships and develop skills necessary for positive communication, boundaries, and healing connections. The group also helps individuals recognize and reduce co-dependent tendencies.
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Starts: January 2025. Call to Reserve your spot now (780-244-3530).
Kids Group
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At Charis Counselling, we are honoured to provide opportunities for children to meet in small groups. The purpose of these groups is to support one another’s healing, learning, sharing, information-gathering, and skill-building for emotional regulation/healthy relationships.
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Starts: January 2025. Call to Reserve your spot now (780-244-3530).
Women's Empowerment
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This group aims to empower women by fostering confidence and personal strength. Members will be in the company of others who are equally dedicated to their self-healing journey. TBA
Support Group for Women
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This group provides a warm and inviting safe space where women can engage with peers who share similar aspirations and are committed to personal development and healing. TBA
Teen Cognitive Behavioural Therapy (CBT) Groups
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Learning to use CBT to combat feelings of anxiety, loneliness, depression, as well as external stressors. TBA
The cost of Group Therapy is $100/hour.
To register or for more information,
call 780-244-3530.
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Our Team
Our Team
Meet our wonderful team! The names and faces behind the expertise: all of which have the same goal of aiding you in your quest for positive mental health. We have experience with overcoming hardships in our own lives and would love to share our professional training and personal healing experience with you! We will not judge. We only wish to empower you to be your authentic self and to live your best life! Feel free to request a free 15 minute consultation to discover if a particular therapist resonates with you. :)
Our Story
Our Story
How Charis Counselling came to be and the inspiration behind the name itself. Learn more about the various topics of expertise at your disposal such as anxiety, depression, trauma recovery, conflict resolution, communication, self-esteem, anger management, emotional regulation, relationship problems, grief, learning, and assertiveness. We are a small team of like-minded professionals who are committed to creating an environment where people feel safe enough to get the help they need.
Book Online
Book Online
Book your next appointment with our online booking system. Designed to make your day that much easier as you embark on your journey towards mindfulness. Mental health starts within, but we at Charis Counselling can help you get there. Any questions regarding the psychologists or fees, feel free to view our team page, services page. You may also contact us at (780)244-3530 or (780)318-3530 for a prompt response.
Mental health is just as important as physical health.
Let us help.
Mental health is just as important as physical health.
Let us help.
Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.
~Michelle Obama
Contact Information
Address:
16856 - 111 Ave, Edmonton, Alberta T5M 4C9
NOTE: there is free parking in the area.
Hours of Operation
Monday to Saturday
Evening appointments, telephone, and telehealth virtual sessions also available.