Group Therapy Sessions
Group Therapy Sessions
At Charis Counselling, we offer both children and adult group therapy sessions, each with different focuses to allow you to best
achieve your goals. Our primary focuses are on anxiety, youth self-esteem issues, grief recovery, and couples communication.
Adult Groups
Adult Groups
Adult Cognitive Behavioral Therapy (CBT)
Adult Cognitive Behavioral Therapy (CBT)
Uses CBT and the practice of mindfulness to process through emotions, and cope with external struggles.
April 2023
Hours: 5pm - 6:30pm
Cost: $90/session
Grief Recovery
Grief Recovery
Dedicated to those working through loss. Provides a safe space to grieve, process, share, and cope with your loss.
January 2023
Hours: 5pm - 6:30pm
Cost: $90/session
Children & Youth Groups
Children & Youth Groups
Cool Cats
Cool Cats
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
Ages 6-9
January 2023
Hours: 4:30-5:30pm
Cost: $60/session
Brave Bears
Brave Bears
Cognitive Behavioral Therapy (CBT) to combat feelings of anxiety, loneliness, depression, as well as external stressors.
Ages 10-14
January 2023
Hours: 4:30-5:30pm
Cost: $60/session
Youth Group
Youth Group
CBT to combat persistent feelings of incompetency, inadequacy, anxiety, depression, and external struggles.
Ages 14-17
TBA